Bulletproof coffee: a beverage and a meal

Bulletproof coffee is more than just a beverage because it serves two purposes: it can be a delicious coffee drink and also an energizing “meal” that can jumpstart your day. 

High-quality coffee beans mixed with good quality fats like pure medium-chain triglyceride (MCT) oil and grass-fed butter also turn bulletproof coffee into a gateway for anyone who follows intermittent fasting or the ketogenic diet. Trying out the recipe can be a fun and interesting experiment and it only takes 5 minutes or less to make.

Bulletproof Coffee Recipe


  • 1 cup of black coffee (preferably whole beans ground right before the brewing process)
  • 1 tbsp of medium-chain triglyceride (MCT) oil or coconut oil
  • 1 tbsp of unsalted grass-fed butter or ghee (for Paleo and Whole30 diets)
  • Optional – sweetener to taste (honey, stevia, etc.)


  1. Brew coffee in your preferred method;
  2. Pour hot water into the blender to preheat it, empty it afterward;
  3. Add the ingredients to your blender and blend until frothy and smooth;
  4. Serve and enjoy!

Bulletproof coffee: behind the scenes

“It’s a gateway drug for taking control of your own biology,” said Dave Asprey, a self-proclaimed “biohacker”, Silicon Valley investor, and the founder of The Bulletproof Executive. The whole idea of mixing butter with coffee was inspired by his trip to Tibet where he got a chance to try butter tea, another beverage that results in similar effects. After hiking 18.000 feet above sea level at the temperature of -10 degrees Fahrenheit, yuk butter tea came as salvation as his energy was plummeting.

Although the taste of the tea didn’t leave the best impression, Asprey felt revitalized afterward and he decided to do further research upon returning home. It took him years to mold the Bulletproof coffee recipe we know today but what he served on the platter was worth the wait. 

Potential benefits of Bulletproof coffee

Each ingredient in Bulletproof coffee recipe has a special role: the fat curbs the cravings (it’s better to start with smaller amounts that can be increased gradually) and, when you add caffeine, the result is an energy boost perfect for the beginning of the day. The type of saturated fat in coconut oil and butter also slows down the initial rush of caffeine and provides a more continuous release of the substance.

Another point for Bulletproof coffee is improved body fat composition. Butter acts as a source of gut-friendly butyrate and conjugated fats as well as vitamins A, D, and K, which all, in turn, may help with the composition process. 

When we sum up the information, some of the potential benefits of Bulletproof coffee include:

  • Increased stamina
  • Improved cognitive function (focus and memory)
  • Better physical performance 
  • Better control of food craving

It is also important to highlight the importance of good quality coffee that is a valuable ingredient in Bulletproof coffee recipe. Mould growing on coffee beans can release mycotoxins, harmful compounds that can cause upset stomach, so it’s best to avoid potential health problems by paying attention to the coffee quality. 

Downsides of Bulletproof coffee 

If consumed in larger quantities, saturated fat can raise the level of cholesterol in the blood which leads to a higher risk for heart disease and stroke. Bulletproof coffee can contain up to 2 tbsp of butter that amounts to around 14 g of saturated fatty acids and this exceeds the recommended daily intake (by American Heart Association standards). 

While the idea of Bulletproof coffee replacing breakfast also seems very practical, the cup full of this delicious beverage does lack certain nutrients that a complete meal offers. There is no right balance of protein, fiber, and carbohydrates so preparing a healthier dish on the side might be a better option.

Regardless of the negative factor, by introducing a Bulletproof coffee recipe, Dave Asprey took us on a journey so that we can get a taste of traditional cuisine mixed with modern trends like keto diet and intermittent fasting. 

Are you willing to try out this recipe? What do you think about the Bulletproof coffee?  Tell us all about it in the comments!


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